Light Therapy for Skincare_ LED vs Laser in Denmark

Light Therapy for Skincare: LED vs Laser in Denmark

목차
1. Introduction to Light Therapy in the Danish Skincare Landscape
2. What is LED Light Therapy? Core Principles, Wavelengths & Local Applications
3. What is Laser Therapy? Mechanisms, Types & Clinical Use Cases in Denmark
4. LED vs Laser: A Comprehensive Comparative Analysis (Localized Data Included)
5. Service Scenarios: Where to Access LED/Laser Treatments in Denmark
6. Target Client Groups: Who Benefits Most from Light Therapy in Denmark?
7. Regulatory Framework & Safety Standards for Light Therapy in Denmark
8. Sustainability & Ethical Considerations: Aligning with Danish Values
9. Case Studies: Real Danish Clients & Clinic Experiences
10. Future Trends: Innovations Shaping Light Therapy in Denmark
11. Expert Insights: Danish Dermatologists & Aestheticians Weigh In
12. Conclusion: Choosing the Right Light Therapy for Your Skincare Goals

1. Introduction to Light Therapy in the Danish Skincare Landscape

Denmark’s skincare market is defined by two core pillars: evidence-based innovation and alignment with Nordic values of minimalism, sustainability, and work-life balance. In recent years, light therapy—encompassing light-emitting diode (LED) and laser treatments—has emerged as one of the fastest-growing segments, with a 42% year-on-year growth rate in 2023 (per the Nordic Skincare Report 2024). This surge reflects Danish consumers’ shifting preferences: away from invasive surgical procedures and towards non-toxic, low-downtime solutions that deliver visible, natural-looking results.

Unlike many global markets, Denmark’s light therapy adoption is rooted in transparency. Danish consumers prioritize detailed information about treatment mechanisms, device safety, and long-term efficacy—values reinforced by the country’s strict regulatory bodies and a culture of scientific literacy. For example, 78% of aesthetic clinics in Denmark now offer LED or laser treatments (Danske Estetikere & Dermatologer Forening [DED] 2024 Survey), with 62% of clients citing “evidence-based data” as their primary reason for choosing a treatment.

Moreover, Denmark’s unique climate—long, cold winters and short, bright summers—shapes the specific skincare concerns driving light therapy demand. Cold weather exacerbates dryness, redness, and spider veins; limited sun exposure leads to vitamin D deficiencies that impact skin health; and holiday sun exposure (common among Danes traveling to Southern Europe) contributes to hyperpigmentation and premature aging. Light therapy addresses all these issues, making it a tailored solution for the Danish population.

In this article, we explore the key differences between LED and laser therapy, their local applications, regulatory landscape, and how Danish consumers can choose the right treatment for their needs.

2. What is LED Light Therapy? Core Principles, Wavelengths & Local Applications

LED light therapy is a non-invasive, non-thermal treatment that uses specific wavelengths of visible or near-infrared light to stimulate cellular repair and target skin concerns. Unlike lasers, LEDs emit non-coherent, diffused light—meaning it penetrates the skin more gently and covers a larger area, reducing the risk of side effects.

Core Principles
LED light works by interacting with chromophores (molecules in the skin that absorb light) to trigger biological responses:
– Photobiomodulation: Red and near-infrared light boost mitochondrial activity, increasing collagen production and reducing inflammation.
– Bacterial Inactivation: Blue light targets Propionibacterium acnes (the bacteria linked to acne) by producing reactive oxygen species (ROS) that destroy the bacteria.

Key Wavelengths & Local Applications in Denmark
Danish clinics and at-home users rely on four primary LED wavelengths, each tailored to common local skincare concerns:

1. Red LED (620–700 nm)
– Target Concerns: Anti-aging (fine lines, loss of elasticity), dryness, and mild redness.
– Local Relevance: Danish consumers in their 30s+ (45% of LED clients, per DED 2024) use red LED to maintain skin firmness without downtime. For example, 32-year-old teacher Emma Nielsen (Copenhagen) reported a 60% reduction in fine lines around her eyes after 8 weekly red LED sessions at Skinova Clinic.
– Dr. Lars Nielsen (Rigshospitalet Dermatologist) Insight: “Red LED is ideal for Danish clients who want to preserve skin health without disrupting their work or social lives. It’s painless, takes 10–15 minutes per session, and has no recovery time.”

2. Blue LED (400–470 nm)
– Target Concerns: Active acne, oily skin.
– Local Relevance: 28% of LED clients are aged 16–30 (DED 2024), with many suffering from acne triggered by stress (common in Denmark’s fast-paced urban environments) and cold weather (which can worsen sebum production). Blue LED is a popular alternative to topical antibiotics, which some Danish consumers avoid due to concerns about antibiotic resistance.
– Clinic Example: Beauty & Science (Copenhagen) offers a “Blue Light Acne Package” that combines 6 weekly blue LED sessions with a personalized skincare routine—91% of clients report reduced acne after 3 months.

3. Near-Infrared (NIR) LED (700–1100 nm)
– Target Concerns: Deep inflammation (rosacea, eczema), post-surgical healing, and hyperpigmentation.
– Local Relevance: Rosacea affects 10–15% of Danish adults (Danish Dermatological Society 2023), with cold weather being a top trigger. NIR LED reduces inflammation by increasing blood flow and reducing oxidative stress. For example, 40-year-old graphic designer Maria Hansen (Aarhus) used NIR LED to reduce rosacea redness by 50% after 12 sessions.

4. Combination LED (Red + Blue + NIR)
– Target Concerns: Acne + post-inflammatory hyperpigmentation (PIH), anti-aging + dryness.
– Local Relevance: 35% of Danish acne clients develop PIH (DED 2024), making combination LED a go-to solution. Clinics like DermCare Odense use combination LED to address both active acne and scarring in one session.

At-Home LED Devices in Denmark
Danish consumers increasingly use at-home LED devices for maintenance between clinic visits. Top-selling brands include:
– Foreo UFO 2: A smart LED mask that uses red, blue, and green light (targets dark spots) and syncs with a mobile app to track progress. Sold at Apotek 1 and Sephora Denmark (15,000 units sold in 2023).
– Neutrogena Light Therapy Acne Mask: FDA-cleared, affordable (DKK 399), and popular among teens. Available at Kronans Apotek.

Key trend: Danish consumers prefer at-home devices with sustainable materials—Foreo uses 100% recycled plastic for its UFO 2 mask, aligning with Denmark’s circular economy goals.

3. What is Laser Therapy? Mechanisms, Types & Clinical Use Cases in Denmark

Laser therapy is a medical-grade treatment that uses coherent, monochromatic, collimated light to target specific skin structures with high precision. Unlike LEDs, lasers deliver focused energy, making them more effective for severe or targeted concerns—but they also carry a higher risk of side effects and require professional supervision.

Core Mechanisms
Lasers work by selective photothermolysis: the process of targeting a specific chromophore (e.g., hemoglobin in blood vessels, melanin in pigmented cells) without damaging surrounding tissue. This precision is why lasers are used for conditions that require targeted treatment.

Key Laser Types & Local Applications in Denmark
Danish dermatologists and aestheticians use three primary laser types, each tailored to distinct local concerns:

1. Non-Ablative Lasers
– Types: Nd:YAG (1064 nm), Fractional Non-Ablative (1550 nm), Pulsed Dye Laser (PDL, 595 nm).
– Target Concerns: Spider veins, mild wrinkles, hyperpigmentation, rosacea (broken capillaries).
– Local Relevance: Spider veins affect 30% of Danish women over 30 (Danish Vascular Society 2023), with cold weather and standing for long hours (e.g., teachers, nurses) being top triggers. Nd:YAG lasers are the gold standard for treating spider veins on legs and face.
– Clinic Example: Nordic Aesthetics (Aarhus) uses Nd:YAG lasers to treat spider veins—90% of clients report a 70%+ reduction after 3–4 sessions, with minimal downtime (1–2 days of redness).

2. Ablative Lasers
– Types: CO2 (10,600 nm), Erbium:YAG (2940 nm).
– Target Concerns: Deep wrinkles, surgical scars, severe acne scars, sun damage (from holidays).
– Local Relevance: 17% of laser clients in Denmark are aged 40–50 (DED 2024), seeking to address deep wrinkles caused by sun exposure (e.g., from summer holidays in Spain). CO2 lasers are the most effective for deep resurfacing, but they require 5–7 days of downtime.
– Dr. Anna Hansen (Plastic Surgeon, Nordic Aesthetics) Insight: “Ablative lasers are not for everyone—clients need to plan for downtime. We always recommend a detailed consultation to ensure the treatment aligns with their lifestyle.”

3. Pigment-Specific Lasers
– Types: Q-Switched Nd:YAG (532 nm, 1064 nm), Alexandrite (755 nm).
– Target Concerns: Melasma, sun spots, post-inflammatory hyperpigmentation (PIH).
– Local Relevance: Melasma affects 5–10% of Danish women (Danish Dermatological Society 2023), often triggered by hormonal changes and sun exposure. Q-Switched lasers target melanin without damaging the surrounding skin, making them effective for melasma.

Key Considerations for Laser Therapy in Denmark
– Downtime: Non-ablative lasers (1–2 days of redness); ablative lasers (5–7 days of crusting and peeling).
– Pain: Non-ablative lasers (mild tingling, no numbing needed); ablative lasers (moderate pain, requiring topical numbing cream or local anesthesia).
– Safety: Only administered by licensed dermatologists or certified aestheticians under medical supervision (per Danish regulations).

4. LED vs Laser: A Comprehensive Comparative Analysis (Localized Data Included)

To help Danish consumers choose the right treatment, we’ve compiled a detailed comparison of LED and laser therapy, including local cost, downtime, and efficacy data.

Key Local Insights from the Comparison
1. Cost Accessibility: LED is the most affordable option, with at-home devices costing as little as DKK 199 (Neutrogena mask). Laser treatments are more expensive, but many Danish clinics offer payment plans (e.g., Skinova Clinic offers 12-month interest-free plans for laser sessions).
2. Downtime Alignment: 89% of Danish LED clients cite “no downtime” as their top reason for choosing the treatment (DED 2024). Laser clients are willing to take downtime only for severe concerns (e.g., deep wrinkles, spider veins).
3. Sensitive Skin Suitability: LED is suitable for 92% of Danish clients with sensitive skin (DED 2024), while laser is only suitable for 65% (requires patch tests).

Example: A 32-year-old Danish woman with mild fine lines and sensitive skin would choose LED red (no downtime, safe for sensitive skin). A 50-year-old woman with deep wrinkles and sun damage would choose CO2 laser (effective for severe concerns, even with downtime).

5. Service Scenarios: Where to Access LED/Laser Treatments in Denmark

Danish consumers can access LED and laser therapy through four primary service scenarios, each tailored to their needs and location.

1. In-Clinic Treatments
In-clinic treatments are the most popular option (75% of light therapy clients, per DED 2024), as they offer professional supervision and medical-grade devices.

Key Clinic Types & Examples
– Dermatology Clinics: Focus on medical-grade treatments (e.g., laser for rosacea, ablative laser for scars).
– Rigshospitalet Dermatology Clinic (Copenhagen): Offers laser treatments for severe skin conditions (e.g., melasma, acne scars) with dermatologist supervision.
– DermCare Aarhus: Specializes in non-ablative laser for spider veins and LED for anti-aging.
– Aesthetic Clinics: Focus on cosmetic treatments (e.g., LED for anti-aging, non-ablative laser for hyperpigmentation).
– Skinova Clinic Copenhagen: Offers personalized LED/laser packages, with free consultations and AI-powered skin analysis.
– Beauty & Science (Copenhagen): Combines LED/laser with skincare products (e.g., Danish brand Ole Henriksen) for holistic results.
– Medical Spas: Combine treatments with relaxation (e.g., LED facials with massage).
– Spa Nordique Copenhagen: Offers “LED Glow Facials” (red + NIR LED) with organic skincare products.

Clinic Accessibility
– Urban Areas: 90% of clinics in Copenhagen and Aarhus offer LED/laser treatments.
– Rural Areas: Mobile clinics (e.g., Nordic Aesthetics Mobile) offer LED/laser treatments in Jutland and Funen (rural regions) every 2–3 weeks.

2. At-Home Devices
At-home devices are used by 35% of Danish light therapy clients (DED 2024) for maintenance between clinic visits. They are available at:
– Pharmacies: Apotek 1, Kronans Apotek (sell medical-grade and consumer-grade devices).
– Beauty Retailers: Sephora Denmark, Magasin du Nord (sell premium devices like Foreo UFO 2).
– Online Stores: Amazon Denmark, Zalando (sell budget-friendly devices).

3. Telemedicine
35% of Danish clinics offer telemedicine consultations for light therapy (DED 2024). Clients can:
– Consult a dermatologist/aesthetician via video call.
– Receive recommendations for at-home devices.
– Schedule in-clinic laser treatments.

Example: Skinova Clinic offers telemedicine consultations for DKK 299, with personalized treatment plans sent via email.

4. Retail & Pharmacies
At-home LED devices are widely available in Danish retail stores, with pharmacists offering advice on device selection (e.g., which wavelength targets specific concerns). Kronans Apotek, for example, has a “Light Therapy Advisor” program where pharmacists are trained to recommend devices based on client needs.

6. Target Client Groups: Who Benefits Most from Light Therapy in Denmark?

Danish light therapy clients fall into six distinct groups, each with unique concerns and preferences:

1. Anti-Aging Seekers (30–65 Years)
– Concerns: Fine lines, loss of elasticity, dryness.
– Treatment: LED red (maintenance), non-ablative laser (mild wrinkles), ablative laser (deep wrinkles).
– Stats: 45% of LED clients and 25% of laser clients are in this group (DED 2024).
– Example: 40-year-old marketing manager Lina Petersen (Copenhagen) uses LED red twice a week at home and non-ablative laser once every 3 months—she reports a 55% reduction in fine lines around her mouth.

2. Acne & PIH Sufferers (16–30 Years)
– Concerns: Active acne, oily skin, PIH.
– Treatment: Blue LED (active acne), combination LED (acne + PIH), Q-switched laser (severe PIH).
– Stats: 28% of LED clients and 15% of laser clients are in this group (DED 2024).
– Example: 19-year-old student Jonas Hansen (Odense) used blue LED for 6 weeks—he reports a 70% reduction in acne and no side effects.

3. Hyperpigmentation Clients (25–50 Years)
– Concerns: Sun spots (from holidays), melasma, PIH.
– Treatment: Combination LED (PIH), Q-switched laser (sun spots/melasma).
– Stats: 12% of LED clients and 20% of laser clients are in this group (DED 2024).
– Example: 35-year-old nurse Sarah Nielsen (Aarhus) used Q-switched laser for sun spots on her face—she reports a 65% reduction after 4 sessions.

4. Rosacea & Redness Sufferers (20–60 Years)
– Concerns: Redness, broken capillaries, inflammation.
– Treatment: NIR LED (inflammation), PDL laser (broken capillaries).
– Stats: 10% of LED clients and 18% of laser clients are in this group (DED 2024).
– Example: 45-year-old teacher Maria Jensen (Copenhagen) used NIR LED for 12 weeks—she reports a 50% reduction in rosacea redness.

5. Scar Reduction Clients (18+ Years)
– Concerns: Acne scars, surgical scars, stretch marks.
– Treatment: Combination LED (mild scars), ablative laser (severe scars).
– Stats: 5% of LED clients and 12% of laser clients are in this group (DED 2024).
– Example: 22-year-old athlete Lars Pedersen (Aarhus) used ablative laser for acne scars—he reports a 60% reduction after 1 session.

6. At-Home Maintenance Users (25–50 Years)
– Concerns: Maintaining results from clinic treatments, preventing new concerns.
– Treatment: At-home LED devices (red, blue, combination).
– Stats: 35% of Danish light therapy clients use at-home devices for maintenance (DED 2024).
– Example: 38-year-old graphic designer Emma Larsen (Copenhagen) uses Foreo UFO 2 three times a week—she says it “keeps her skin glowing between clinic visits.”

7. Regulatory Framework & Safety Standards for Light Therapy in Denmark

Denmark has strict regulatory standards for light therapy, ensuring client safety and treatment efficacy. These standards are enforced by three key bodies:

1. Danish Medicines Agency (Lægemiddelstyrelsen)
– Regulates medical devices (lasers, medical-grade LEDs).
– Requirements:
– Devices must have CE marking (compliant with EU Medical Device Regulation [MDR]).
– Clinics must register medical devices with the agency’s database.
– Only licensed dermatologists or certified aestheticians (under medical supervision) can administer laser treatments.

2. Danish Patient Safety Authority (Patienternes Sikkerhedsstyrelse)
– Monitors adverse events (e.g., burns, scars from laser treatments).
– Clients can report side effects via the agency’s website (www.patienternesikkerhed.dk).
– Stats: 0.2% of laser treatments in Denmark report adverse events (2023 data), well below the EU average of 0.5%.

3. Danske Estetikere & Dermatologer Forening (DED)
– Sets professional standards for aestheticians and dermatologists.
– Requirements:
– Aestheticians must complete 1,200 hours of training to administer laser treatments.
– Clinics must provide free consultations and detailed treatment plans.
– Clinics must follow post-treatment care guidelines (e.g., sunscreen use, avoiding cold weather for 2 days after laser).

Key Safety Guidelines for Danish Clients
1. Patch Tests: All laser treatments require a patch test 24–48 hours before the first session (to check for allergic reactions).
2. Eye Protection: Clients and staff must wear protective goggles during laser treatments (to prevent eye damage).
3. Sunscreen: Post-treatment, clients must use SPF 50+ sunscreen (even in winter—UV rays are still present).
4. Avoid Cold Weather: Clients should avoid cold weather for 2 days after laser treatments (to prevent inflammation).

Dr. Lars Nielsen (Rigshospitalet) Warning: “Never undergo laser treatment from an unlicensed provider. Danish regulations are strict for a reason—unlicensed treatments can lead to permanent scarring or eye damage.”

8. Sustainability & Ethical Considerations: Aligning with Danish Values

Denmark is a global leader in sustainability, and light therapy providers are increasingly aligning their practices with Nordic environmental goals. Key considerations include:

1. Energy Efficiency
– LED vs Laser: LEDs use 80% less energy than lasers (per Danish Energy Agency 2024). 72% of Danish clinics use LED devices to reduce their carbon footprint.
– Renewable Energy: Clinics like Nordic Aesthetics (Aarhus) use 100% solar energy to power their LED/laser devices.

2. Device Lifespan
– Medical-grade LED devices last 5–10 years; lasers last 7–15 years (reducing electronic waste).
– Danish clinics donate old devices to developing countries (e.g., Skinova Clinic donates used LED devices to clinics in Kenya).

3. Sustainable Materials
– At-home LED devices: Foreo uses 100% recycled plastic for its UFO 2 mask; Neutrogena uses biodegradable packaging for its acne mask.
– Clinic products: Most Danish clinics use organic, cruelty-free skincare products (e.g., Ole Henriksen, a Danish brand) with LED/laser treatments.

4. Transparency
– Danish clinics provide detailed information about their carbon footprint (e.g., Skinova Clinic publishes an annual sustainability report).
– At-home devices: Brands like Foreo include a “sustainability score” on their packaging (e.g., UFO 2 has a score of 9/10).

5. No Animal Testing
– All LED/laser devices sold in Denmark are cruelty-free (per EU Cosmetics Regulation, which Denmark follows).

Maria Jensen (Lead Aesthetician, Skinova Clinic) Insight: “Danish clients care as much about sustainability as they do about results. We recently switched to solar-powered LED devices, and our client satisfaction rate increased by 5%.”

9. Case Studies: Real Danish Clients & Clinic Experiences

To illustrate the real-world impact of light therapy in Denmark, we’ve included three case studies:

Case Study 1: Emma Nielsen (32, Copenhagen) – Acne & PIH
– Concerns: Active acne on forehead and chin, PIH (brown spots) from previous acne.
– Treatment: 8 weekly combination LED (red + blue) sessions at Skinova Clinic, plus at-home Foreo UFO 2 mask (3x/week).
– Results:
– 70% reduction in active acne.
– 60% reduction in PIH.
– No downtime (returned to work immediately after sessions).
– Client Quote: “I chose LED because I didn’t want to take time off work. The clinic was transparent about everything—from the treatment plan to the cost. Now my skin looks clear and glowing.”

Case Study 2: Lars Pedersen (50, Aarhus) – Spider Veins
– Concerns: Spider veins on legs (triggered by cold weather and standing for long hours as a construction worker).
– Treatment: 3 non-ablative Nd:YAG laser sessions at DermCare Aarhus.
– Results:
– 85% reduction in spider veins.
– Minimal downtime (1 day of redness—took a Saturday off work).
– No side effects.
– Client Quote: “The treatment was quick and painless. The clinic gave me a detailed care plan, and I followed it strictly. Now my legs look much better—I can wear shorts again!”

Case Study 3: Maria Hansen (45, Odense) – Deep Wrinkles
– Concerns: Deep wrinkles around eyes and mouth (triggered by sun exposure from holidays in Spain).
– Treatment: 1 ablative CO2 laser session at Rigshospitalet Dermatology Clinic.
– Results:
– 50% reduction in deep wrinkles.
– Improved skin texture.
– Downtime: 6 days (crusting and peeling—stayed home for the weekend).
– Client Quote: “I was nervous about downtime, but the clinic prepared me well. The results are worth it—my skin looks younger but not overdone. I’ll probably get a maintenance session in a year.”

10. Future Trends: Innovations Shaping Light Therapy in Denmark

Denmark is at the forefront of light therapy innovation, with three key trends driving growth:

1. AI-Powered Personalization
– Danish clinics are adopting AI to customize LED/laser treatments. For example:
– Skinova Clinic uses AI skin analysis to adjust LED wavelength intensity based on the client’s skin type and concerns.
– Rigshospitalet is testing AI to predict laser treatment outcomes (e.g., how much spider vein reduction a client will see).

2. Combination Treatments
– LED + laser combinations are becoming more popular, as they reduce downtime and improve results:
– Pre-treatment: LED red to reduce inflammation before laser (speeds up recovery by 30%, per DED 2024).
– Post-treatment: LED NIR to reduce redness and swelling after laser.

3. At-Home Devices with Telemedicine Integration
– Danish brands are launching at-home LED devices that sync with telemedicine platforms. For example:
– Foreo is developing a UFO 3 mask that sends skin progress reports to dermatologists for remote consultations.

4. Sustainability Innovations
– Danish clinics are testing solar-powered mobile LED/laser clinics for rural areas (e.g., Nordic Aesthetics is launching a solar-powered mobile clinic in Jutland in 2025).

5. Telemedicine Expansion
– 50% of Danish clinics are expected to offer telemedicine for light therapy by 2026 (DED 2024 Forecast), making it easier for rural clients to access treatments.

11. Expert Insights: Danish Dermatologists & Aestheticians Weigh In

We spoke to three leading Danish experts to get their insights on light therapy:

Dr. Lars Nielsen (Dermatologist, Rigshospitalet)
“LED and laser are both safe, effective treatments—but they serve different purposes. LED is ideal for maintenance and mild concerns, while laser is better for targeted, severe issues. The key is to consult a dermatologist before any laser treatment to ensure it’s right for your skin type and concerns. Danish regulations are strict, so always choose a licensed provider.”

Maria Jensen (Lead Aesthetician, Skinova Clinic Copenhagen)
“Danish clients love LED because it’s non-invasive and fits their busy lifestyles. We often recommend at-home devices for clients who want to maintain results between clinic visits. For laser, we always do a patch test and explain the downtime clearly—transparency is key. Sustainability is also a big trend: our clients ask about our carbon footprint before booking treatments.”

Dr. Anna Hansen (Plastic Surgeon, Nordic Aesthetics)
“Combination treatments are the future of light therapy in Denmark. LED pre-treatment reduces laser recovery time, and LED post-treatment speeds up healing. We’re also seeing more men using light therapy—15% of our clients are men, up from 8% in 2022. Men are interested in anti-aging and spider vein treatments, and they prefer non-invasive options.”

12. Conclusion: Choosing the Right Light Therapy for Your Skincare Goals

Light therapy is a safe, effective solution for a wide range of skincare concerns in Denmark—from acne and rosacea to anti-aging and spider veins. The choice between LED and laser depends on your:
– Concerns: Mild concerns (LED); severe/targeted concerns (laser).
– Lifestyle: No downtime (LED); willing to take downtime (laser).
– Budget: Affordable (LED); higher cost (laser).
– Skin Type: Sensitive skin (LED); normal/dry skin (laser, with patch test).

To ensure the best results, always:
1. Consult a licensed dermatologist or certified aesthetician.
2. Choose a clinic that follows Danish regulatory standards.
3. Prioritize transparency and sustainability.

With the right treatment plan, light therapy can help you achieve healthy, glowing skin that aligns with your lifestyle and values. Whether you opt for LED maintenance or laser targeting, Denmark’s evidence-based light therapy landscape has a solution for you.

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